The Student Counselling and Wellness team offer a number of workshops and sessions for students during their time studying at NCI.
Explore the free wellness support services offered to NCI students.
Chillout Sessions
The Student Counselling and Wellness team is offering two weekly Chillout sessions for students during their busy weeks in NCI.
These sessions focus on helping students relax and unwind:
- Yoga
- How to relax the body & mind
- Deep breathing for relaxation
- Breathing techniques to help relax the nervous system
- Relaxation techniques
- Progressive muscle relaxation
- Visualisation
- Meditation
- Meditation techniques
Further details on session dates & times from the SU or Counselling.
Wellness Workshops
The Student Counselling and Wellness Service at NCI runs free information sessions for students on various topics to help support students with their studies.
Workshop details are listed below:
| Week 2
|
Minding Your Health and Wellness
|
3rd Feb 2021
|
1pm Online
|
| Week 4
|
Assignment Writing
|
17th Feb 2021
|
1pm Online
|
| Week 6
|
Time Management
|
3rd March 2021
|
1pm Online
|
| Week 7
|
Mind Maps (Assignments & Study)
|
10th March 2021
|
1pm Online
|
| Week 9
|
Self-Care and Resilience
|
24th March 2021
|
1pm Online
|
| Week 10
|
Stress Management
|
31st March 2021
|
1pm Online
|
| Week 12
|
Relax...Unwind...Chillout...
|
14th April 2021
|
1pm Online
|
| Week 14
|
Terminal Assessment/Exam Prep
|
28th April 2021
|
1pm Online
|
Students can get in touch to let us know what sessions they would like to have available by emailing counselling@ncirl.ie.
Connect Cafés
Connect Cafés are short meet-ups which help students to network within their courses but also with student leaders, the Students' Union and with other NCI students.
These sessions are informal and usually have a theme such as:
- Settling into college
- Networking and socialising
- Culture share
- Clubs and societies
- Hobbies and interests
Connect Cafés will take place on the following dates:
Wednesday 24th February at 2pm (Online)
Wednesday 31st March at 2pm (Online)
Wednesday 21st April at 2pm (Online)
Cafés are FREE OF CHARGE . Please email counselling@ncirl.ie for further details.
Additional Supports
There are a number of additional support services and resources available to students of National College of Ireland. Please find a list below with further details: